PCOD- Polycystic Ovarian Disease
What is PCOD ?
PCOD (Polycystic Ovarian Disease) is a common hormonal condition that affects many women of reproductive age. In this condition, the ovaries produce higher-than-normal levels of androgens (male hormones), which can interfere with the normal development and release of eggs during ovulation. As a result, multiple small cysts may develop in the ovaries, leading to irregular menstrual cycles and other health concerns.
Foods To Avoid
Classic symptoms of pcod- Irregular periods, missed periods, heavy menstrual bleeding, weight gain, acne, oily skin, excess facial or body hair (hirsutism), hair thinning or hair loss, dark patches on skin (acanthosis nigricans), difficulty conceiving, mood swings, fatigue.
Potatoes, sweet potatoes, tapioca (cassava), yam, colocasia (arbi), corn, canned vegetables with added salt or preservatives
Mango, grapes, chikoo (sapota), lychee, custard apple (sitaphal), very ripe bananas, canned fruits in syrup, fruit juices.
Fruits to avoid
Refined sugar, sweets and desserts, sugary drinks and sodas, white bread, white rice, maida products (cakes, pastries, biscuits), fried foods, fast food, processed snacks, packaged chips, instant noodles, processed meats (sausages, salami), high-fat dairy products, ice cream, sweetened breakfast cereals, energy drinks, alcohol.
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